After a lot of post-race analysis I wanted to share my thoughts on why I failed my first marathon attempt 2 weeks ago, and what I'm going to do differently next time. As a quick refresher, up until 1 year ago I was convinced I would never be a "runner" because of very sharp knee pain in my right
Use This Pre-Run Movement Prep For Pain-Free Running
Less than a year ago I could not run more than 3 kms before I would get sharp pain in my right knee and hip. For years I succumbed to the idea that I would never be a runner. My body just wasn't made for it. Fast forward to today and I'm training for a marathon, with my long runs between 24-32
Best Resistance Band Workouts For Beginners
If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards
Simple Guide To Resistance Band Exercises For Beginners
When you’re just starting to workout one of the best places to start is with resistance band exercises. Resistance bands are very inexpensive, and are incredibly safe when used properly, making them the perfect place for you to start your home workouts. But because they’re so simple and basic
How To Start Strength Training Over 50 Years Old
If you’re over 50 years old you may be thinking that you’re too old to start strength training. After all, maybe it’s dangerous. Maybe you could hurt yourself. Or perhaps you’re asking yourself if it’s really worth the time commitment at this point in your life. Well let me answer all of that in
When Should You Increase Your Weights?
This question of “when should you increase your weights” comes up more than you might think. And to be honest the answer is quite simple: You should increase your weights when the exercise becomes too easy. But that advice is about as useful as telling our sustainable weight loss members to
Best Bodyweight Workouts For Beginners
So you want to start working out at home but you want to know, what are the best bodyweight workouts for beginners? That’s a great question! Bodyweight workouts are an awesome place to start with strength training. And we’ll cover exactly how to do that in today’s Simple Guide To Bodyweight
Does Strength Training Burn Belly Fat & Help You Lose Weight?
We’ve all been there. You get out of the shower in the morning, and before putting a shirt on you casually reach down and pinch the squishy part of your body just to the side of your belly button - your belly fat. You’re not quite sure how it got there, or when it became so noticeable. But it’s