So you’ve heard about intermittent fasting and you’re curious whether or not you should give it a try. Well you’ve come to the right place. I’ve been talking about the benefits - and risks - of intermittent fasting since 2012. Far before it was “trendy” to skip breakfast. In this Simple Guide
A Simple Guide To Building A Home Gym For Any Budget
So you’ve decided you want to take the leap to building a home gym - that’s awesome! Now comes the important next question most people have… How do you actually build a home gym? Well fortunately for you, before I started BluePhoenix Fitness I actually worked in a fitness equipment store
A Simple Guide To Meal Planning
One of the first questions we get asked by new BP Transformation Coaching clients is this: “Ok, I’m ready to go, I’ve read the Simple Guides To Eating Vegetables, Protein, Carbs & Fats but what should I eat?” Maybe you’ve had these same questions yourself. Should you eat low-carb or
How To Make Chicken Bone Broth
With so many benefits of bone broth, it's something that should be a regular staple in our diet. But the drawback is that getting a good quality bone broth can be quite expensive. Fortunately, it's also incredibly easy to make bone broth. Especially this chicken broth that can be easily made
A Simple Guide To Eating Fat
What if I told you that eating fats don’t actually make you fat? Or if I told you that you could enjoy some bacon and eggs for breakfast followed by a beautiful steak for dinner most nights of the week and your health would still be just fine - Is that something you might be interested in? If
A Simple Guide To Eating Carbs
It feels like you can’t go anywhere these days without hearing about “carbs” or sugar. Everyone has an opinion on whether you should eat carbs or avoid them like a swarm of murder hornets. So let’s set the record straight, shall we? In this Simple Guide To Eating Carbs you’ll learn: What
Blueberry Blast SuperSmoothie
Last week we sent all of our Blue Phoenix Coaching clients our brand new "15 SuperSmoothie Recipes" cookbook, so I thought I'd share one of my favourites with you! Here's what you need: 1 frozen banana1 cup frozen wild blueberries1 tbsp almond butter1-2 cups unsweetened vanilla almond milk1
Lose More Fat By Focusing On Your Big Rocks
If you do a quick Google search of "how to lose weight", you'll get an almost never-ending list of articles hoping to grab your attention. Understandably, this can be quite overwhelming if you're unsure of the best path for you. Allow me to simplify for you because for the most part, all of