If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards
Why You Should STOP Doing Cardio To Lose Weight
If you’ve ever thought about losing weight the first thought that probably popped into your head was, “I just need to do more cardio to lose weight.” Or maybe your equipment of choice is the elliptical. Maybe you got a Peloton bike and started cranking out spin classes every morning. Either
Losing Weight Is Simple, But It’s Not Easy
Something I often tell new clients is that losing weight is simple, once you accept how hard it is. Seems counterintuitive doesn't it? But it's true, losing weight is simple. Simply consume less energy (i.e. calories in food) than your body uses through physiological functions or additional
Your Simplest Weight Loss Diet In 2 Words
This week was the beginning of a new 6 week Transformation Challenge I'm running with a handful of clients. We had a couple solid workouts today. The awesome people in the challenge worked extremely hard, doing a style of workouts they had never really done before. It was a lot of fun for
How To Lose Fat While You Sleep
What if I told you there was one fat loss strategy that takes very little effort and is so effective it will actually help: Accelerate your fat loss (belly fat particularly)Balance your hormonesRegulate your appetiteDecrease risk of Type 2 DiabetesReduce your depressionManage your anxietyDecrease