If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards
Simple Guide To Resistance Band Exercises For Beginners
When you’re just starting to workout one of the best places to start is with resistance band exercises. Resistance bands are very inexpensive, and are incredibly safe when used properly, making them the perfect place for you to start your home workouts. But because they’re so simple and basic
How To Start Strength Training Over 50 Years Old
If you’re over 50 years old you may be thinking that you’re too old to start strength training. After all, maybe it’s dangerous. Maybe you could hurt yourself. Or perhaps you’re asking yourself if it’s really worth the time commitment at this point in your life. Well let me answer all of that in
Why You Should STOP Doing Cardio To Lose Weight
If you’ve ever thought about losing weight the first thought that probably popped into your head was, “I just need to do more cardio to lose weight.” Or maybe your equipment of choice is the elliptical. Maybe you got a Peloton bike and started cranking out spin classes every morning. Either
Getting Started With Interval Training For Fat Loss
One of the best things about summer – which right now seems like it’s just around the corner – is being able to do your workouts outside every so often instead of at your gym or in your house. What a great feeling: The warm sun on your face, sweaty and exhausted in the best possible way after
3 Simple & Often Overlooked Ways To Optimize Your Workouts
The other day I sat down with a friend of mine to do an assessment of his movement, workouts, and to answer some questions he had in regards to getting better results in the gym. He was doing a lot of the right things already. His movement was pretty good, and he was consistently