One of the first questions we get asked by new BP Transformation Coaching clients is, “Ok, I’m ready to go, I’ve read the Simple Guides To Eating Vegetables, Protein, Carbs & Fats but…what should I eat?” Maybe you’ve had these same questions yourself. Should you eat low-carb or low-fat? Is the Keto diet better than […]
How To Make Chicken Bone Broth
With so many benefits of bone broth, it’s something that should be a regular staple in our diet. But the drawback is that getting a good quality bone broth can be quite expensive. Fortunately, it’s also incredibly easy to make bone broth. Especially this chicken broth that can be easily made after using the BP […]
A Simple Guide To Eating Fat
What if I told you that eating fats don’t actually make you fat? Or if I told you that you could enjoy some bacon and eggs for breakfast followed by a beautiful steak for dinner most nights of the week and your health would still be just fine – Is that something you might be […]
A Simple Guide To Eating Carbs
It feels like you can’t go anywhere these days without hearing about “carbs” or sugar. Everyone has an opinion on whether you should eat carbs or avoid them like a swarm of murder hornets. So let’s set the record straight, shall we? In this Simple Guide To Eating Carbs you’ll learn: What The Heck Are […]
Blueberry Blast SuperSmoothie
Last week we sent all of our Blue Phoenix Coaching clients our brand new “15 SuperSmoothie Recipes” cookbook, so I thought I’d share one of my favourites with you! Here’s what you need: 1 frozen banana 1 cup frozen wild blueberries 1 tbsp almond butter 1-2 cups unsweetened vanilla almond milk 1 scoop vanilla protein […]
Lose More Fat By Focusing On Your Big Rocks
If you do a quick Google search of “how to lose weight”, you’ll get an almost never-ending list of articles hoping to grab your attention. Understandably, this can be quite overwhelming if you’re unsure of the best path for you. Allow me to simplify for you because for the most part, all of them say […]
A Simple Guide To Eating Protein
To me, protein feels a lot like the forgotten middle child of the 3 macronutrients. Typically, fats and carbohydrates get all of the attention. And all of the debating about which is better or worse. All of this debating leaves poor little protein out in the cold, scratching at the window looking for some love. […]
How A Poolside Chat In Mexico Changed My Thoughts On Anxiety
Sitting poolside at a magnificent resort overlooking the ocean in Mexico may not seem like the typical location for a deep, thought-provoking chat about anxiety, but that’s where I found myself. Over the years I’ve written about my struggles with anxiety, things I’ve learned and ways I’ve been able to manage it. But this conversation with a […]