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The Truth About Nutrition Documentaries (and diets in general)

Everyone: Hey did you watch that nutrition documentary on Netflix?!?!?! Me: Nah. I’d rather jam a pen in my eye. Something I’ve learned after working in the health, fitness & nutrition world for over a decade is that there is no “black and white” answer for what is “good” and what is “bad”. That’s what […]

Less Thinking, More Doing

There’s thinking about doing something, and then there’s actually doing it.Too often we’re stuck inside our own heads. We get an idea of something we want to do – yay! – but then we spend the next week, month or year(s) thinking about it, thinking about it, thinking about it… Thoughts about how it might […]

How To Rid Yourself Of The Biggest Threat To Your Happiness

Yesterday was my 36th birthday. When I think about that, being in my mid-30’s, it doesn’t feel quite right. In my mind I still feel like I’m somewhere around 25 years old and fortunately my body feels the same (most days). I suppose this is a good thing. You’re only as old as you feel […]

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