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Introducing F.I.R.E. Workouts

When all of the gyms are closed indefinitely, you have to start being a little bit creative with your home workouts, especially if you’re limited to bodyweight exercises. For instance, my gym has gone from a multi-million dollar, two-level Goodlife Fitness to…my hallway with a TRX Suspension Trainer attached to my bedroom door😕 It’s been […]

Embrace The Suck

A while back I picked up a copy of Brendon Burchard’s book “High Performance Habits” and started to read it while on a trip to Dallas, Texas to attend Tony Robbins’ Unleash The Power Within event. The book is fantastic and I highly recommend you pick it up if you’d like to improve your performance […]

Home Gym Essentials

Yesterday, I was talking with a client (over text message of course, because social distancing and all…) and she was mentioning how she just bought a treadmill. She’s currently training for a 1/2 marathon and when I suggested she just do laps of her apartment, she didn’t think that was the best idea. So, she […]

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