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So Simple You’d Be Silly Not To Do It

She looked at me, kind of puzzled and said, “That’s it? That’s all you want me to do?” “Yup”, I responded with a smirk. “Small hinges swing big doors.” This is a common response I get from clients. Most people come to me thinking they have to change everything about themselves on Day 1 in order […]

The Magical Benefits Of Protein For Weight Loss

There’s a lot of jibber-jabber in the weight loss world surrounding carbohydrates (“carbs”) and fats (the ones you eat in food). People just can’t seem to agree these days. One day we’re told to never eat fat again, because eating dietary fat *must* mean we’re going *be* fat. Then the next day, we’re told that […]

The Most Awesome Guide To Eating Vegetables

So, you’ve heard vegetables are kinda good for you and you feel like you should maybe start adding them into your diet – that’s great! There are a lot of conflicting nutrition camps out there – Paleo, Vegan, Keto, Vegetarian, Mediterranian etc – but the one thing that most everyone can agree on is the […]

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