To me, protein feels a lot like the forgotten middle child of the 3 macronutrients. Typically, fats and carbohydrates get all of the attention. And all of the debating about which is better or worse. All of this debating leaves poor little protein out in the cold, scratching at the window looking for some love. […]
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Avoid 'fad diets' or conflicting advice, feeling confident in your food choices & how to eat for your unique body
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Finally lose the weight you've been struggling with, able to maintain your progress for the rest of your life.
What We’re Talking About
Sitting poolside at a magnificent resort overlooking the ocean in Mexico may not seem like the typical location for a deep, thought-provoking chat about anxiety, but that’s where I found myself. Over the years I’ve written about my struggles with anxiety, things I’ve learned and ways I’ve been able to manage it. But this conversation with a […]
I remember a time when everyone (government, doctors, etc) knew for absolute certain that dietary fat was dangerous for our collective health. Dietary fat was blamed for every chronic health issue at the time – obesity, heart disease, stroke, high blood pressure, high cholesterol, everything. It made sense. If you eat fat (in foods), then […]
What Our Clients Are Saying
Chris lost 12 lbs & inches everywhere in just 30 days
“I was struggling with self esteem issues after neglecting my body for some time.. Personal issues were getting in the way of taking care of myself. Having your gym come up in LivingSocial was just what I needed!
Having you as my coach was awesome! It’s a tough workout but anyone can do something for thirty seconds!
I can’t believe the change that has happened in my body…after only one month down over 12 lbs and inches lost everywhere! I am fitting back into my clothes! I am amazed at the strength I have gained back.
Teresa lost 10 lbs & over 6 inches in 30 days
“All I can say is WOW!
I cannot thank you enough for being such a great coach over the last month. Your guidance, interest and enthusiasm for my success have helped me to keep focused. I could not have imagined 4 short weeks ago by exercising only three times a week that I would have had such great success.
Overall I lost 10 lbs, 3 ½ inches from the waist, 2 ¼ inches from the hips and 1 inch from the chest! I will be turning 60 this year and I feel that thanks to your help I’m on the right path to good health and an active retirement. I’ve already begun sharing with others how great I think you are…..as they say “Good news travels fast” !!!!
Thanks a million Cam!”
Johanne lost over 103 lbs in 10 months
“Being a client has changed my life drastically! Before, my caloric intake and the types of food I ate would now make me ill and I didn’t have any idea how to work out. I have been a client for 10 months now and I’m feeling healthier, happier, more confident, more energetic and, of course, smaller.
The workout and nutrition guidance is phenomenal. Thanks to the support and motivation, for the first time in my life I feel like I can actually achieve my weight loss goals and, most importantly, I now feel like I’m worth it. It feels good to have the confidence again.”
Rosie lost over 125 lbs in 18 months!
“At over 300 pounds I was lost. Too heavy to move and too depressed to want to.
After meeting Cam I realized how lucky I was.
Today I can honestly say I enjoy working out, I feel confident in how I look and I know I’m stronger and healthier than I’ve ever been. Shopaholic days are slightly less meaningful knowing I no longer need clothes to make me look nice, because ‘looking nice’ is what happens when you’re a client.
Thanks Cam! You’ve got a really good thing going on.”