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A Simple Guide To Intermittent Fasting

So you’ve heard about intermittent fasting and you’re curious whether or not you should give it a try. Well, you’ve come to the right place. I’ve been talking about the benefits – and risks – of intermittent fasting since 2012, far before it was “trendy” to skip breakfast. In this Simple Guide To Intermittent Fasting, […]

A Simple Guide To Building A Home Gym For Any Budget

So you’ve decided you want to take the leap to building a home gym – that’s awesome! Now comes the important next question most people have… How do you actually build a home gym? Well fortunately for you, before I started Blue Phoenix Fitness I actually worked in a fitness equipment store helping people build […]

A Simple Guide To Meal Planning

One of the first questions we get asked by new BP Transformation Coaching clients is, “Ok, I’m ready to go, I’ve read the Simple Guides To Eating Vegetables, Protein, Carbs & Fats but…what should I eat?” Maybe you’ve had these same questions yourself. Should you eat low-carb or low-fat? Is the Keto diet better than […]

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