After a lot of post-race analysis I wanted to share my thoughts on why I failed my first marathon attempt 2 weeks ago, and what I’m going to do differently next time. As a quick refresher, up until 1 year ago I was convinced I would never be a “runner” because of very sharp knee […]
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What We’re Talking About
If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards becoming the strongest, healthiest version of you. And today we’re […]