If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards
Best Bodyweight Workouts For Beginners
So you want to start working out at home but you want to know, what are the best bodyweight workouts for beginners? That’s a great question! Bodyweight workouts are an awesome place to start with strength training. And we’ll cover exactly how to do that in today’s Simple Guide To Bodyweight
Why You Should STOP Doing Cardio To Lose Weight
If you’ve ever thought about losing weight the first thought that probably popped into your head was, “I just need to do more cardio to lose weight.” Or maybe your equipment of choice is the elliptical. Maybe you got a Peloton bike and started cranking out spin classes every morning. Either
Introducing F.I.R.E. Workouts
When all of the gyms are closed indefinitely, you have to start being a little bit creative with your home workouts, especially if you're limited to bodyweight exercises. For instance, my gym has gone from a multi-million dollar, two-level Goodlife Fitness to...my hallway with a TRX Suspension
“Let’s Gooooooo!” – Training For Team Canada & Another World Championship
"Let's GOOOOO!!" That was the text message I received from a client a couple days ago. A few weeks ago I started working with young athlete as she prepared for a big tryout with a Canadian national team that would be competing in the World Championships in Germany this summer. At just 18 years
Getting Started With Interval Training For Fat Loss
One of the best things about summer – which right now seems like it’s just around the corner – is being able to do your workouts outside every so often instead of at your gym or in your house. What a great feeling: The warm sun on your face, sweaty and exhausted in the best possible way after
10 Metabolic Workouts You Can Do In 4 Minutes
In a world where we're all in a big rush all the time, getting our workouts in can be challenging. We're constantly being pulled in different directions, rushing to work, rushing to get the kids to school, rushing home to cook something for dinner. Everyone is busier than ever it seems, but that
The King Of Fat Burning Workouts
The sweat drips down my face as I gasp for breath. Forcing myself to push for just one more round, a few more reps, one more exercise. When I hear the timer go off all I feel is relief as my heart pounds out of my chest and I feel my muscles completely fatigued. I try not to think about the