If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards
3 Simple & Often Overlooked Ways To Optimize Your Workouts
The other day I sat down with a friend of mine to do an assessment of his movement, workouts, and to answer some questions he had in regards to getting better results in the gym. He was doing a lot of the right things already. His movement was pretty good, and he was consistently
From Struggling To Success – How 3 Women Finally Found The Fat Loss They Were Searching For
Even though I've been helping people change their bodies and improve their health for over 11 years now, I still get excited about the results. Even with amazing success stories like: Rosie, who lost over 125 lbs...Debbie, who was able to get off her Type 2 diabetes AND high blood pressure