This question of “when should you increase your weights” comes up more than you might think. And to be honest the answer is quite simple: You should increase your weights when the exercise becomes too easy. But that advice is about as useful as telling our sustainable weight loss members to
Simple Guide To Strength Training For Beginners
If there’s one thing I know with absolute certainty, it’s that strength training will change your life. I know this because I’ve seen it happen for myself. I’ve also seen it happen for hundreds of other people that I’ve had the pleasure of helping inside our BluePhoenix Fitness Coaching