If you’re looking to get started with effective resistance band workouts for beginners, you’ve come to the right place! When used properly, resistance bands are incredibly safe, effective, and affordable. This makes them the perfect place for you to start (or restart) your journey towards
Simple Guide To Resistance Band Exercises For Beginners
When you’re just starting to workout one of the best places to start is with resistance band exercises. Resistance bands are very inexpensive, and are incredibly safe when used properly, making them the perfect place for you to start your home workouts. But because they’re so simple and basic
How To Start Strength Training As A Beginner
So you’ve decided to start strength training - that’s great! By the time you’re finished reading this Beginner’s Guide you’ll know exactly how to start strength training safely and effectively. Here’s what we’ll cover today: The Most Important Thing To Know Before You Start Strength TrainingDo
Simple Guide To Strength Training For Beginners
If there’s one thing I know with absolute certainty, it’s that strength training will change your life. I know this because I’ve seen it happen for myself. I’ve also seen it happen for hundreds of other people that I’ve had the pleasure of helping inside our BluePhoenix Fitness Coaching