So you want to start working out at home but you want to know, what are the best bodyweight workouts for beginners? That’s a great question! Bodyweight workouts are an awesome place to start with strength training. And we’ll cover exactly how to do that in today’s Simple Guide To Bodyweight Workouts For Beginners. Here’s […]
Does Strength Training Burn Belly Fat & Help You Lose Weight?
We’ve all been there. You get out of the shower in the morning, and before putting a shirt on you casually reach down and pinch the squishy part of your body just to the side of your belly button – your belly fat. You’re not quite sure how it got there, or when it became […]
How To Start Strength Training As A Beginner
So you’ve decided to start strength training – that’s great! By the time you’re finished reading this Beginner’s Guide you’ll know exactly how to start strength training safely and effectively. Here’s what we’ll cover today: The Most Important Thing To Know Before You Start Strength Training Do I Need To Go To A Gym? I’m […]
Simple Guide To Strength Training For Beginners
If there’s one thing I know with absolute certainty, it’s that strength training will change your life. I know this because I’ve seen it happen for myself. I’ve also seen it happen for hundreds of other people that I’ve had the pleasure of helping inside our BPX Transformation Coaching Experience And after you’ve finished reading […]
Why You Should STOP Doing Cardio To Lose Weight
If you’ve ever thought about losing weight the first thought that probably popped into your head was, “I need to start running to lose weight.” Or maybe your equipment of choice is the elliptical. Maybe you got a Peloton bike and started cranking out spin classes every morning. Either way, for the vast majority of […]
Instant Pot Cabbage Un-Roll Recipe
Being Ukranian, cabbage rolls have been a delicious part of my life for as long as I’ve been alive. But they can be a bit of a pain to make (or so I’ve heard…I’ve never actually made them 🤭) and I’ll never make them as good as my grandma anyways. So I discovered this “unrolled” […]
13 Simple & Healthy Real-Food Breakfast Ideas
Getting bored with eggs and smoothies for breakfast? Add these 13 healthy breakfast ideas to your weekly menu and you’ll never be bored again!
Healthy Beef Teriyaki Recipe
I LOVE beef teriyaki, but most teriyaki sauces are loaded with sugar and who knows what else. So I set out to create a healthy version of a familiar favourite. This BluePhoenix Beef Teriyaki is gluten-free and the only sugar is a little bit of raw honey. It’s also adaptable depending on your eating preferences. If you […]