One of the first questions we get asked by new BP Transformation Coaching clients is this: “Ok, I’m ready to go, I’ve read the Simple Guides To Eating Vegetables, Protein, Carbs & Fats but what should I eat?” Maybe you’ve had these same questions yourself. Should you eat low-carb or
Calorie Counting Flaws: What Happens When 1 Calorie Is Actually 3 Calories?
This will be the last time you hear from me... ...for about a week, as I'm heading off to the sunny Mayan Riviera in Mexico to celebrate one of my best friends getting married! It's weird, even though I've been to this area of Mexico dozens of times during my time working on a cruise ship, I