Being Ukranian, cabbage rolls have been a delicious part of my life for as long as I’ve been alive. But they can be a bit of a pain to make (or so I’ve heard…I’ve never actually made them 🤭) and I’ll never make them as good as my grandma anyways. So I discovered this “unrolled” […]
Getting bored with eggs and smoothies for breakfast? Add these 13 healthy breakfast ideas to your weekly menu and you’ll never be bored again!
I LOVE beef teriyaki, but most teriyaki sauces are loaded with sugar and who knows what else. So I set out to create a healthy version of a familiar favourite. This BluePhoenix Beef Teriyaki is gluten-free and the only sugar is a little bit of raw honey. It’s also adaptable depending on your eating preferences. If you […]
So you’ve heard about intermittent fasting and you’re curious whether or not you should give it a try. Well, you’ve come to the right place. I’ve been talking about the benefits – and risks – of intermittent fasting since 2012, far before it was “trendy” to skip breakfast. In this Simple Guide To Intermittent Fasting, […]
One of the first questions we get asked by new BP Transformation Coaching clients is, “Ok, I’m ready to go, I’ve read the Simple Guides To Eating Vegetables, Protein, Carbs & Fats but…what should I eat?” Maybe you’ve had these same questions yourself. Should you eat low-carb or low-fat? Is the Keto diet better than […]
With so many benefits of bone broth, it’s something that should be a regular staple in our diet. But the drawback is that getting a good quality bone broth can be quite expensive. Fortunately, it’s also incredibly easy to make bone broth. Especially this chicken broth that can be easily made after using the BP […]
What if I told you that eating fats don’t actually make you fat? Or if I told you that you could enjoy some bacon and eggs for breakfast followed by a beautiful steak for dinner most nights of the week and your health would still be just fine – Is that something you might be […]
It feels like you can’t go anywhere these days without hearing about “carbs” or sugar. Everyone has an opinion on whether you should eat carbs or avoid them like a swarm of murder hornets. So let’s set the record straight, shall we? In this Simple Guide To Eating Carbs you’ll learn: What The Heck Are […]