Being Ukranian, cabbage rolls have been a delicious part of my life for as long as I've been alive. But they can be a bit of a pain to make (or so I've heard...I've never actually made them đź¤) and I'll never make them as good as my grandma anyways. So I discovered this "unrolled" version using an
13 Simple & Healthy Real-Food Breakfast Ideas
BANANA BREAD FRENCH TOAST Banana bread might be my favorite type of "bread". It's literally one of my favorite foods, but I usually have to keep it as a "treat" once in a while since the standard recipe for banana bread doesn't really fit into my my nutritional guidelines. That is, until I
Healthy Beef Teriyaki Recipe
I LOVE beef teriyaki, but most teriyaki sauces are loaded with sugar and who knows what else. So I set out to create a healthy version of a familiar favourite. This BluePhoenix Beef Teriyaki is gluten-free and the only sugar is a little bit of raw honey. It's also adaptable depending
A Simple Guide To Intermittent Fasting
So you’ve heard about intermittent fasting and you’re curious whether or not you should give it a try. Well you’ve come to the right place. I’ve been talking about the benefits - and risks - of intermittent fasting since 2012. Far before it was “trendy” to skip breakfast. In this Simple Guide
A Simple Guide To Meal Planning
One of the first questions we get asked by new BP Transformation Coaching clients is this: “Ok, I’m ready to go, I’ve read the Simple Guides To Eating Vegetables, Protein, Carbs & Fats but what should I eat?” Maybe you’ve had these same questions yourself. Should you eat low-carb or
How To Make Chicken Bone Broth
With so many benefits of bone broth, it's something that should be a regular staple in our diet. But the drawback is that getting a good quality bone broth can be quite expensive. Fortunately, it's also incredibly easy to make bone broth. Especially this chicken broth that can be easily made
A Simple Guide To Eating Fat
What if I told you that eating fats don’t actually make you fat? Or if I told you that you could enjoy some bacon and eggs for breakfast followed by a beautiful steak for dinner most nights of the week and your health would still be just fine - Is that something you might be interested in? If
A Simple Guide To Eating Carbs
It feels like you can’t go anywhere these days without hearing about “carbs” or sugar. Everyone has an opinion on whether you should eat carbs or avoid them like a swarm of murder hornets. So let’s set the record straight, shall we? In this Simple Guide To Eating Carbs you’ll learn: What