Being Ukranian, cabbage rolls have been a delicious part of my life for as long as I’ve been alive. But they can be a bit of a pain to make (or so I’ve heard…I’ve never actually made them 🤭) and I’ll never make them as good as my grandma anyways. So I discovered this “unrolled” […]
Getting bored with eggs and smoothies for breakfast? Add these 13 healthy breakfast ideas to your weekly menu and you’ll never be bored again!
I LOVE beef teriyaki, but most teriyaki sauces are loaded with sugar and who knows what else. So I set out to create a healthy version of a familiar favourite. This BluePhoenix Beef Teriyaki is gluten-free and the only sugar is a little bit of raw honey. It’s also adaptable depending on your eating preferences. If you […]
With so many benefits of bone broth, it’s something that should be a regular staple in our diet. But the drawback is that getting a good quality bone broth can be quite expensive. Fortunately, it’s also incredibly easy to make bone broth. Especially this chicken broth that can be easily made after using the BP […]
Last week we sent all of our Blue Phoenix Coaching clients our brand new “15 SuperSmoothie Recipes” cookbook, so I thought I’d share one of my favourites with you! Here’s what you need: 1 frozen banana 1 cup frozen wild blueberries 1 tbsp almond butter 1-2 cups unsweetened vanilla almond milk 1 scoop vanilla protein […]
Last Friday was Valentine’s Day, and with that day typically comes a surplus of heart-shaped chocolate love. Now, I’ll be the first to tell you that a little bit of chocolate once in a while isn’t going to hurt anything, but what if you could “have your chocolate cake and eat it, too” completely guilt-free? […]
For the last 6 years or so, I’ve played on a curling team here in Winnipeg. Similar to the reasons I started cross country skiing, I took up curling for a couple reasons: Unlike my previous sports basketball and volleyball, curling is a sport you can participate in quite competitively until you’re quite old. My […]
Fat Loss Friendly, Fast Breakfast Ideas Most of us wake up in the morning and are instantly in a rush. We need to get ready for work, get the kids ready for school, feed the family and maybe get some food in us on the way out the door. Because of this it can be […]