Yesterday was my 36th birthday. When I think about that, being in my mid-30's, it doesn't feel quite right. In my mind I still feel like I'm somewhere around 25 years old and fortunately my body feels the same (most days). I suppose this is a good thing. You're only as old as you feel
The Accessibility Of Fitness
If there's one thing that I've been reminded about during this global situation and having all of the gyms closed is just how accessible fitness truly is. Personally, I love going to the gym. I love lifting weights and I cannot wait to get back in there. But after 13 years of working with
Discipline > Motivation – A Lesson From Wrestlemania 36
For WWE wrestling fans around the world, this weekend marked the 36th annual edition of their version of the Super Bowl - Wrestlemania. I've watched WWE since I was a kid. Though I don't watch it regularly anymore, I do still look forward to Wrestlemania every year to get caught up on the
Embrace The Suck
A while back I picked up a copy of Brendon Burchard's book "High Performance Habits" and started to read it while on a trip to Dallas, Texas to attend Tony Robbins' Unleash The Power Within event. The book is fantastic and I highly recommend you pick it up if you'd like to improve your
You Will Make It Through, This Too Shall Pass
As I'm sure you know, the last week has been a little "hectic" to say the least amid this pandemic situation. Travel limited, stock market plummeting, businesses closing, employees being sent home. It would be hard to imagine someone who hasn't been affected in some way by this COVID-19
The True Secret To Success That No One Tells You
Undoubtedly, along the path to change - changing your body, changing your finances, changing your health, changing your life - there will be ups and downs. It's never a linear route to any transformation, body or otherwise. The most successful and most decorated Olympian of all time with 28
Your 2020 Wake Up Call
When you're in a gym as much as I am for as many years as I have been, you start to see certain trends. The most obvious trend is the New Year's Resolution rush of people swarming the gym with their new found conviction to make the next 12 months healthier than the last. For the dedicated
Take Your Goal Setting To The Next Level By Creating Your Destination Postcard
On Wednesday and Friday this week I'm going to be speaking about sustainable weight loss strategies at Red River College here in Winnipeg. Of course, this is a topic I know quite well after helping hundreds of people lose at least 30 lbs and a handful of people lose over 100 lbs without crazy