Undoubtedly, along the path to change – changing your body, changing your finances, changing your health, changing your life – there will be ups and downs.
It’s never a linear route to any transformation, body or otherwise. The most successful and most decorated Olympian of all time with 28 medals, Michael Phelps once said:
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”Michael Phelps
Within that last line holds the true secret – “But with hard work, there are no limits.”
Put another way, nothing worth having ever comes easy and what does come easy is easily lost.
The true reward of losing weight and transforming your body isn’t the weight you lost or even the increased energy you have.
It’s the skills and behaviours you’ve gained during the process of losing the weight and transforming your body that are the true rewards.
It’s the mental strength and fortitude you’ve built up by breaking through barriers.
It’s the self-esteem you gain by following through on something you told yourself you would do, even when everyone else doubted you.
It’s the process. The work. That’s the real reward.
Find a way to enjoy the process and you’ve already won.
That’s the secret – don’t tell anyone 🤫
When you’re ready to start enjoying the process of building your body, cleaning up your diet and dropping unwanted body fat – click here to see if you might be a good fit for the Blue Phoenix Sustainable Weight Loss Coaching Experience.