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breathe

July 9, 2019

The Simple Barometer For How We Feel In Our Body & Mind

This morning marked the 27th day in a row of being back on track with my daily meditation practice. Each morning for the last 27 days, as the coffee brews, before I leave the house, I sit in my chair with the window open, close my eyes and practice 10-15 minutes of meditation. I'm bringing this

Strengthen Your Mind breathe,  headspace,  meditate,  meditation,  mindfulness

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