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April 12, 2022

Use This Pre-Run Movement Prep For Pain-Free Running

Less than a year ago I could not run more than 3 kms before I would get sharp pain in my right knee and hip. For years I succumbed to the idea that I would never be a runner. My body just wasn't made for it. Fast forward to today and I'm training for a marathon, with my long runs between 24-32

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