Being Ukranian, cabbage rolls have been a delicious part of my life for as long as I’ve been alive. But they can be a bit of a pain to make (or so I’ve heard…I’ve never actually made them 🤭) and I’ll never make them as good as my grandma anyways. So I discovered this “unrolled” […]
Getting bored with eggs and smoothies for breakfast? Add these 13 healthy breakfast ideas to your weekly menu and you’ll never be bored again!
I LOVE beef teriyaki, but most teriyaki sauces are loaded with sugar and who knows what else. So I set out to create a healthy version of a familiar favourite. This BluePhoenix Beef Teriyaki is gluten-free and the only sugar is a little bit of raw honey. It’s also adaptable depending on your eating preferences. If you […]
Fat Loss Friendly, Fast Breakfast Ideas Most of us wake up in the morning and are instantly in a rush. We need to get ready for work, get the kids ready for school, feed the family and maybe get some food in us on the way out the door. Because of this it can be […]
When you’re following our Sustainable Nutrition principles, there are a couple types of food that are very easy to modify to fit into your healthy eating plan. First you’ve got Asian cuisines like Vietnamese, Thai, Laotian – my favourites. And another is Mexican cuisine. With a couple simple modifications, it’s pretty easy to make Mexican […]
The one downfall of knowing how to cook is trying to make enough food so you have leftovers, but then eating it all anyways because it tastes so good! Which is exactly what happened last night when I made this Chicken Fried Rice recipe. So be careful when you make this. You’ve been warned… By […]