This week was the beginning of a new 6 week Transformation Challenge I'm running with a handful of clients. We had a couple solid workouts today. The awesome people in the challenge worked extremely hard, doing a style of workouts they had never really done before. It was a lot of fun for
Calorie Counting Flaws: What Happens When 1 Calorie Is Actually 3 Calories?
This will be the last time you hear from me... ...for about a week, as I'm heading off to the sunny Mayan Riviera in Mexico to celebrate one of my best friends getting married! It's weird, even though I've been to this area of Mexico dozens of times during my time working on a cruise ship, I