Take Your Home Workouts To The Next Level With The Revolutionary F.I.R.E. Protocol

Double your fat loss & cut your workout time in half by replacing your normal "cardio" workouts with one of these 21 brand new no-equipment, bodyweight-only F.I.R.E. workouts - get started today.

What Are F.I.R.E. Workouts?

1,000,000 people eating, moving and thinking better so that they can become the strongest version of themselves, feel 10 years younger & use fitness to enhance their life without consuming it - that's what Blue Phoenix Fitness is about and F.I.R.E. Workouts are one tool we have to accomplish that.

F.I.R.E. stands for Full-body, high-Intensity, Resistance-based, Exercise.

Think of interval training combined with strength training exercises and movements designed specifically to give you maximum fat burning while maintaining - or even increasing - lean muscle in the shortest amount of time.

Upgrade Your Home Workouts Today

Simple tell us where to send your workouts below and get started today.


Please read this quick and mandatory disclaimer message. Due to recent statements made by the FTC we are required to inform you of what “typical results” may be. The unfortunate truth is many people do nothing with the programs they buy so their “typical results” would be zero. This is sad but true. The biggest factor in success with any program is you. All results depend on how much work and dedication you put in. There is no such thing as a magic bullet for anything in life. Do the work, reap the rewards.


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