Subscribe to The BluePhoenix Journal today and get properly designed workouts, simple real-food recipes and other wellness topics delivered to your inbox every Monday morning.

HOW IT WORKS: We explore a fitness, nutrition or wellness topic, then we combine it with a simple real-food, healthy recipe and a properly designed workout. Then we carefully organize it into a delicious email newsletter that you can read in less than 7 minutes every Monday morning.

The BluePhoenix Journal is a free, premium fitness & wellness newsletter from your friends at BluePhoenix Fitness.

As a reader you'll get access to the best results-based fitness, nutrition & wellness information (with none of the B.S.) you need to become the strongest, healthiest version of you (without sacrificing your life).

We promise that The BluePhoenix Journal will be the one email you actually look forward to reading each and every week!

Oh, and did we mention it's free?

Just tell us where to send your first issue of The BluePhoenix Journal and you'll be well on your way:

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