• Skip to primary navigation
  • Skip to main content
  • Skip to footer
BluePhoenix Fitness

BluePhoenix Fitness

Lose weight. Get stronger. Live awesome.

  • ARTICLES
  • NEWSLETTER
  • ABOUT
  • SUCCESS STORIES
  • COACHING

Instant Pot Chili

February 7, 2019 by BluePhoenix Fitness

It finally happened.

After 2 months, I finally cracked open the Instant Pot I got for Christmas and took it out for a test drive! If you’re not sure what an Instant Pot is, basically it’s a fancy pressure cooker which cooks food so fast I can only describe it as magic.

I have to admit, I was slightly concerned I might blow myself up with it but under Harlow’s watchful eye we managed to come out unscathed with a delicious meal to show for our bravery.

Yesterday I spent the afternoon cross country skiing, so for dinner we decided to warm ourselves up with some chili. A perfect way to break in the Instant Pot.

Since this was my first time using my Instant Pot, this took a little longer to prepare but next time it wouldn’t take me any longer than 30-45 minutes, start to finish. And most of that would be wait time while the Instant Pot works it’s magic.

You could also make this same recipe in a regular pot (how boring…) or a slow cooker. For the slow cooker you would just set it to high for 4-6 hours or low for 6-8 hours.

Either way, when you make this be sure to snap a pic and tag me on Instagram or Facebook. Because we all know, if you don’t post about it on social media it never really happened 🙂

Happy eating!

Instant Pot Chili

Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Course Main Dish
Servings 6 servings

Equipment

  • Instant Pot

Ingredients
  

  • 1 kg extra lean ground beef
  • 1 yellow onion chopped
  • 1 red bell pepper chopped
  • 8 mushrooms chopped
  • 4 cloves garlic minced
  • 2 tbsp tomato paste
  • 1 can kidney beans drained/rinsed
  • 1/2 cup beef broth
  • 2 tsp fish sauce
  • 4 tbsp chili powder
  • 2 tbsp cumin
  • 1 tbsp oregano
  • 1 tsp sea salt

Instructions
 

  • Set the Instant Pot to SAUTE mode and add the ONION, BELL PEPPER & MUSHROOMS with a pinch of sea salt. Saute until vegetables are starting to get soft.
  • Add the tomato paste and the garlic. Mix together and cook for 1-2 minutes.
  • Add the lean ground beef. Break it up, mix it all together and cook until beef is starting to brown.
  • Once beef is almost all browned, add the spices. Mix together and cook for another 1-2 minutes.
  • Add the kidney beans, diced tomatoes, broth and fish sauce with another pinch of sea salt. Mix together well.
  • Follow instructions to set the Instant Pot to PRESSURE COOK on high pressure and the time for 15 minutes.
  • Stand back and hope your Instant Pot doesn’t blow up.
  • When it beeps, either let the pressure release on it’s on slowly or hit the steam valve to vent and let it release quickly if you’re ready to eat.
  • Add toppings like green onion or avocado if you’re trying to be fancy and think you’re better than everyone (as we did last night).

Notes

You could also make this same recipe in a regular pot (how boring…) or a slow cooker. For the slow cooker you would just set it to high for 4-6 hours or low for 6-8 hours.
Keyword Beef, Dutch Oven, Instant Pot, Slow Cooker

Clean Up Your Diet,  Recipes

Get Healthier & Stronger In Just 7-Minutes

Cutting-edge, research-backed fitness & wellness advice you can actually use, hand-picked and carefully delivered straight to your inbox every week. Workouts, recipes and more, all 100% FREE!

Footer

Connect & Contact

  • Email
  • Facebook
  • Instagram
  • LinkedIn

Navigation

  • ARTICLES
  • NEWSLETTER
  • ABOUT
  • SUCCESS STORIES
  • COACHING

Get The BluePhoenix Journal Today

Become healthier & stronger in just 5 minutes. The best fitness & wellness advice you can actually use...without the B.S. 100% FREE, forever.

Copyright © 2026 · BluePhoenix Fitness · All Rights Reserved