If there’s one thing I know with absolute certainty, it’s that strength training will change your life. I know this because I’ve seen it happen for myself. I’ve also seen it happen for hundreds of other people that I’ve had the pleasure of helping inside our BluePhoenix Fitness Coaching
A Short Note On The Importance Of Thinking For Yourself
I remember a time when everyone (government, doctors, etc) knew for absolute certain that dietary fat was dangerous for our collective health. Dietary fat was blamed for every chronic health issue at the time - obesity, heart disease, stroke, high blood pressure, high cholesterol,