This quarantine situation has led to a lot of very bad outcomes, with more negative consequences to come, I'm sure. With that said, if you only focus on the bad, that's what you're going to see more of. Just like when you buy a brand new car and then you start seeing that car everywhere
Discipline > Motivation – A Lesson From Wrestlemania 36
For WWE wrestling fans around the world, this weekend marked the 36th annual edition of their version of the Super Bowl - Wrestlemania. I've watched WWE since I was a kid. Though I don't watch it regularly anymore, I do still look forward to Wrestlemania every year to get caught up on the
Introducing F.I.R.E. Workouts
When all of the gyms are closed indefinitely, you have to start being a little bit creative with your home workouts, especially if you're limited to bodyweight exercises. For instance, my gym has gone from a multi-million dollar, two-level Goodlife Fitness to...my hallway with a TRX Suspension
Embrace The Suck
A while back I picked up a copy of Brendon Burchard's book "High Performance Habits" and started to read it while on a trip to Dallas, Texas to attend Tony Robbins' Unleash The Power Within event. The book is fantastic and I highly recommend you pick it up if you'd like to improve your
Home Gym Essentials
Yesterday, I was talking with a client (over text message of course, because social distancing and all...) and she was mentioning how she just bought a treadmill. She's currently training for a 1/2 marathon and when I suggested she just do laps of her apartment, she didn't think that was the best
You Will Make It Through, This Too Shall Pass
As I'm sure you know, the last week has been a little "hectic" to say the least amid this pandemic situation. Travel limited, stock market plummeting, businesses closing, employees being sent home. It would be hard to imagine someone who hasn't been affected in some way by this COVID-19
Decadent & Guilt-Free Chocolate Pudding Recipe
Last Friday was Valentine's Day, and with that day typically comes a surplus of heart-shaped chocolate love. Now, I'll be the first to tell you that a little bit of chocolate once in a while isn't going to hurt anything, but what if you could "have your chocolate cake and eat it, too" completely
The True Secret To Success That No One Tells You
Undoubtedly, along the path to change - changing your body, changing your finances, changing your health, changing your life - there will be ups and downs. It's never a linear route to any transformation, body or otherwise. The most successful and most decorated Olympian of all time with 28