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13 Simple & Healthy Real-Food Breakfast Ideas

Getting bored with eggs and smoothies for breakfast? Add these 13 healthy breakfast ideas to your weekly menu and you'll never be bored again!

July 19, 2021 by BluePhoenix Fitness

BANANA BREAD FRENCH TOAST

Banana bread might be my favorite type of “bread”. It’s literally one of my favorite foods, but I usually have to keep it as a “treat” once in a while since the standard recipe for banana bread doesn’t really fit into my my nutritional guidelines.

That is, until I found this recipe for Banana Bread French Toast from PaleOMG.

Paleo-friendly, gluten-free and no added sugar, loaded with healthy fats and tastes amazing!

Make the bread on it’s own and freeze it for later if you want, or make it fresh and use it with this French Toast-style recipe.

PALEO BLUEBERRY MUFFINS

Staying with the Paleo-friendly takes on commonly “not-great-for-you-but-delicious” recipes, we have this Blueberry Muffin recipe from Bravo For Paleo. A great simple recipe and easy to make a bunch of to freeze for a quick grab-and-go snack.

PRIMAL BREAKFAST CASSEROLE

This is a very solid, all around breakfast that covers all your bases – lots of good, healthy fats, protein and good carbs. Instead of potatoes or hash browns, you’ll be using grated turnips in this breakfast casserole, combined with eggs and some vegetables.

3-INGREDIENT SWEET POTATO WAFFLES

When you’re trying to eat better sometimes it can feel like you’re giving up your favourite foods. Well this simple 3-ingredient waffle recipe will make you forget all about those traditional waffles.

Pair them with an egg, avocado, and you’re all set!

GRAIN-FREE APPLESAUCE PANCAKES

This grain-free alternative to a familiar favourite will soon leave you forgetting all about the original recipe.

Made with a base of eggs, unsweetened applesauce, and almond meal, these delicious pancakes carry 17 grams of protein (per 8 pancakes), are gluten-free, grain-free, and the only sugar comes from a little bit of maple syrup.

BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET POTATO & KALE

This paleo breakfast casserole is so packed with flavorful ingredients that no one will notice it’s dairy free and Whole30 compliant. It’s great to make ahead and reheat on busy mornings, too!

BAKED BLUEBERRY COCONUT FRENCH TOAST

This Baked Blueberry Coconut French Toast is such a great make ahead spring brunch recipe! Refined sugar free, and with the most delicious homemade blueberry syrup! Use your favorite bread (even gluten-free).

SPAGHETTI SQUASH BREAKFAST CASSEROLE

Getting bored with regular over-easy or scrambled eggs? Take your breakfast to the next level with this spaghetti squash breakfast casserole. Part breakfast, part Italian “pasta” dish, you won’t be disappointed.

TROPICAL SUNRISE SMOOTHIE

Step up your smoothie game with this blend that not only tastes delicious, but looks very fancy!

Note: Try adding a scoop of vanilla protein powder to turn this smoothie into a SuperSmoothie.

AVOCADO BANANA SMOOTHIE

Get your daily dose of heart healthy fats and potassium with this ultra-creamy Avocado-Banana Smoothie.

Note: Try adding a scoop of vanilla protein powder to turn this smoothie into a SuperSmoothie.

CHIA BANANA MANGE TRIFLE SMOOTHIE

This mango trifle can easily be enjoyed for breakfast or dessert, as soaking the chia seeds allows for quick convenience at any time of the day with just a little prep work in advance. The honey and fruit give a fantastic kick of natural sweetness to liven up the flavors.

Feel free to add your favorite fruits and toppings, too. Blueberries, sliced strawberries and cacao nibs would all be delicious!

PROTEIN PACKED MONSTER BREAKFAST COOKIES

These cookies are so delicious you won’t believe they’re actually good for your health! Packed with protein and healthy fats, no one would ever know these are grain-free, egg-free, and nut-free. Suitable for any nutrition plan or food allergy restrictions, these will quickly become a go-to favourite.

FAUX-TMEAL (PALEO FRIENDLY OATMEAL)

You won’t believe what the main ingredient in this “faux-tmeal” (or Paleo oatmeal) is. I won’t ruin the surprise, but if you give it a shot you won’t regret it! This is a great addition to your weekly rotation when eggs and SuperSmoothies just aren’t cutting it anymore.

Clean Up Your Diet,  Recipes healthy recipes,  keto recipes,  paleo recipes,  recipes,  whole30 recipes

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